Comparative Nutritional Values Of Spirulina

Organic Spirulina

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Comparative Nutritional Values Of Spirulina

Here is a small comparison of the other foods with Spirulina as per the nutrients available in it.

PROTEIN CONTENT: [g per 100gms]
  1. Eggs 13.3
  2. Milk 4.3
  3. Soya bean 43.2
  4. Pulses 24.0
  5. Spirulina 55.0
BETA-CAROTENE: [mcg per 100gms]
  1. Carrots 1890
  2. Spinach 5580
  3. Mango 2740
  4. Spirulina 190000
VITAMIN B-12: [mcg per 100gms]
  1. Milk 0.60
  2. Spirulina 5
IRON: [mg per 100gms]
  1. Soya bean 11.5
  2. Spinach 10.9
  3. Spirulina 32

* Source : National Institute of Nutrition (1980) Nutritive Value of Indian Foods.

See Also

Comparative Nutritional Values Of Spirulina