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Dosage Of Spirulina For all Ages
The dosage of Spirulina just like any other nutritional supplement should be about 5gms daily i.e one heaped spoonful of the Spirulina powder. If you prefer the tablet form then about 8 tablets per day, however the powder is the best option. You can vary the quantity of consumption as per your personal health type.
Spirulina is the richest source of natural protein. Protein is suppose to boost alertness and hence it is recommended to take your Spirulina at least 4 hours before bed. You must also remember one more thing about Spirulina i.e it is a good natural cleanser and helps to flush out the toxins from the body especially when you begin its consumption for the first time.
Now let us see the dosage of Spirulina for different age groups. The dosage for children, adults, athletes and the weight conscious have been given below.
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