How To Consume Spirulina?

The "Ocean of Nutrition" Spirulina is widely used by young and old all to attain the good of health and vitality. Let us see how to take this super food.

Pediatric: Although Spirulina is used for the infants and the young children the perfect dosage for the kids below 18 years of age is not specified. However do consult your doctor prior to giving Spirulina to your kids.

Adult: The standard dosage of Spirulina for an adult is 4-6 tablets or 500mg each per day. However the dosage may vary as per your physical activity and the body type.

Precautions: There might be some side effects or interactions between Spirulina and your other medications so it is always advisable to start taking it with the consent of your doctor. Always choose a branded and reliable source for your Spirulina products. If you are suffering from PKU i.e. a condition where your body can not metabolize the amino acid phenylalanine that please do not take Spirulina.